Rose55789

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TIME PERIOD: All 1-Year 60-Days 30-Days
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Kelli

02/29/2024 3:30PM in Make the New Year Magic Transformer - $10,000 in prizes!
  • Dinner tonight was skinny chili (turkey). It was delicious. I put it on a baked potato with a sprinkle of cheddar cheese chopped onion and a tablespoon of sour cream. Total calories 477.

Deanna D. , WayBetter Kristin and like this photo.

Amy L.

Oh yumm

Rose55789

I love using my crock pot!

Rose55789

02/22/2024 5:18PM in Make the New Year Magic Transformer - $10,000 in prizes!
What do you do when you’re stressed/bored/sad instead of eating? What’s a better way to cope?

Deanna D. , Shelby B. and like this comment.

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Yourmomma

Cleaning while listening to music, napping, going for a walk, just getting out of the house helps sometimes. But the big one for me is taking a bath. I used to veg out in front of the TV and just mindlessly eat, and whenever I feel like doing that, I go take a nice long bath with Epson salts and it usually does the trick.

Rose S

making music can help. I play the piano, or just sing some songs

Rose55789

02/20/2024 8:09PM in Make the New Year Magic Transformer - $10,000 in prizes!
  • I made blueberry banana muffins for snacks this week! Who else enjoys baking? I find it therapeutic

Deanna D. , Sandy and like this photo.

Kelli

I love it, but eat too much of it! So no baking for me. I switched my focus to preparing new healthy meal recipes. I’ll go back to baking when I hit goal- by Christmas I hope. But these muffins look amazing

I can imagine how yummy they are warmed up with some butter on them.

Mary S.

02/20/2024 7:10PM in Make the New Year Magic Transformer - $10,000 in prizes!
  • Peppered cod, spinach with garlic chunks and cauliflower rice. Small plate. Yum.

Deanna D. , WayBetter Kristin and like this photo.

Rose55789

Looks :yum: delicious

Amanda M.

This looks delish!

Rose55789

02/06/2024 9:30PM in Make the New Year Magic Transformer - $10,000 in prizes!
Why do I lack willpower at the end of the day? I had a very long busy day and when I got home I wanted to “treat myself”. Typically this means ordering takeout and eating a lot. I wish I knew other ways to relax and to treat myself :(

Deanna D. , Bel and like this comment.

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Coley Ess

Hot shower with candle light and a cold glass of water or electrolyte drink. I like the hot/cold contrast, it’s like the opposite of drinking hot chocolate after sledding. Then I wrap myself up in a big fluffy towel, not the ones I use for normal shower. I have added a square or two of dark chocolate to this ritual on occasion. It probably sounds really weird but I love it!

Lani T.

It's very common. You're using willpower and mental energy all day and you're depleted by the end if the day. You'll have to figure out what non-food treats you actually like (also consider ways to keep busy like doing a puzzle or some kind of craft) and figure out your triggers (e.g. turning on Netflix after dinner) and come up with strategies to deal with that (pre-package your Netflix snack or drink something non-alcoholic but fancy).

You could also find easy supermarket substitute for the kind of take out you usually get (even pre-made burgers and fries from the supermarket will be fewer calories than a take out version), or find some ultra low effort recipes you like like crockpot/instant pot recipes. Soups, chilis, and other similar things can be made ahead of time and frozen. If you portion them in glass containers you can just pop them in the microwave. There are also a lot of good frozen meal options and if you add veggies (can be done from frozen too) then it's filling enough.

Oh, and consider planning in a fancy treat each week. Not a box of stale oreos from the pantry, but a nice slice of something or a savory pastry from that fancy bakery. Plan it and look forward to it. This can give you more willpower to resist when you know that you have permission to have some fun food later in the week. The permission is the key.

Rose55789

02/01/2024 6:39AM in Make the New Year Magic Transformer - $10,000 in prizes!
I didn’t make my round 1 goal. I am 1.5 lbs off. But you know what? I still lost 4.5 lbs. that’s still progress! And it should be celebrated! I’m not going to let not making this round get me down, because I am still successful at losing some weight!

Deanna D. , Jacque S. and like this comment.

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hope s.

Ok did we have the same starting weight lol I also am off of my goal by 1.5 lbs and am at 4.6 lost total and I am *just fine* with a rate of 1 lb a week!! Slow and steady will win the race

Sandy

That's the spirit!

Rose55789

01/23/2024 11:21AM in Make the New Year Magic Transformer - $10,000 in prizes!
  • I made a chicken quesadilla for lunch!

Jaclyn Marie , Liza D and like this photo.

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Emily O.

Ohhh recipe?

Mezzie

Yum!

Rose55789

01/19/2024 7:49AM in Make the New Year Magic Transformer - $10,000 in prizes!
Does anyone have any tips for stress snacking?

Jaclyn Marie , MomaBina and like this comment.

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Jessica H.

Drinking, water, tea or bone broth helps. If I want a little something I like roasted seaweed from Costco or frozen fruit.

Ramona

I tend to gravitate to crunchy things. So I keep some cucumber slices stocked in the fridge to grab instead of chips. Popcorn is also another alternate. I love the smart pop white cheddar

Rose55789

01/15/2024 5:47PM in Make the New Year Magic Transformer - $10,000 in prizes!
I felt off today and ended up binge emotional eating after work. Instead of falling into a spiral of guilt and shame, I’m deciding to move forward. Sometimes old habits will happen, but what matters is that they are happening less and less

Heather E. , Vanessa T. and like this comment.

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Rachel W.

I completely relate and empathise. I had a terrible say at work today which I haven't been able to shift and went to the shop and ate two donughts and a bag of haribo when getting my weekly shop. I couldn't believe how many calories were in the Haribo and I didn't even taste it. I drew a line under it and cooked my dinner later on. Haven't been able to forget about work but at least stopped the eating!

Debbie c.

That was me this weekend.

Rose55789

01/14/2024 9:54PM in Make the New Year Magic Transformer - $10,000 in prizes!
I hit my step count today! 😃

Annie , Dana K. and like this comment.

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