- Let's make this week a good one! Share a tip on how you prepare for a successful week.
For me, I never skip working out on Monday. It sets the tone for the entire week.
Nicole H.
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86 hours into this water fast and I'm ready for a snack 😁
Cindy D. , ParoGirl , Sarah R. , Chizoba M. and Kristina C. like this comment.
Easter candy safely in their wrappings, and not coming out till the last minute! What's your coping strategy to maintain your healthy choices tomorrow?
Sarah R. , Kristina C. and Cindy D. like this comment.
Started Keto with this diet bet and weight flew off the first week. I’m a bit worried it’s all water weight so I’m not holding my breath but it feels good to finally see the numbers on the scale move. Anyone else doing keto? Have any tips?
mydbveryeasy , Marina K. and 4 others like this comment.
I'm at 92% !!! Where are yall at ? Check in and keep crushing it my friends !
- Eating out is always a challenge!! I just try and not include things with many carbs and eat more protein.
I get all dips and sauces on side and I typically just dip my fork In. By the end I usually have some left over. My husband does the chips and salsa. Even if I ate one I’d eat them all so I just choose to opt out. lol. Chips and salsa could be life if I let it.
Have a good evening all!
Cindy D. , Shannon L. and 18 others like this photo.
I have lost 6 lbs so far since intermittent fasting this week (I went from doing nothing for my health to fasting 20 hours or more per day and having one large nutrient, protein packed meal for dinner). It’s a difficult adjustment but easier during my week with my job because I’m busy and it distracts me.
I’m a little nervous going into the weekend knowing I want to be more relaxed, but not wanting to lose momentum. I need to make a plan. Maybe I’ll move to a 16-8 fast on the weekend and see where I sit with lbs and how I feel physically on Monday and adjust from there. Wishing everyone else a great weekend and good health!
I’m a little nervous going into the weekend knowing I want to be more relaxed, but not wanting to lose momentum. I need to make a plan. Maybe I’ll move to a 16-8 fast on the weekend and see where I sit with lbs and how I feel physically on Monday and adjust from there. Wishing everyone else a great weekend and good health!
- I started a ketogenic diet about a week ago, made it through the keto flu and now I’m feeling the best I’ve felt in years. I lost my first 60 pounds eating a 1500 calorie moderation diet but I hit a plateau. First week of Keto and I’m down 5 lbs. I’m sure a lot of that is water weight but I’m excited to see what future this has in store for me. I recently visited home and I got a picture with my dad who has lost 30 pounds. Here we are March 2023 vs March 2024 down 90 pounds collectively. This is my 7th DietBet!
Shannon L. , Julie E. and 32 others like this photo.
The pot is now $945
Marina K. , Shannon L. , Switchfootnow and mydbveryeasy like this accomplishment.
14.5 hours into today’s fast. Woke up less bloated than normal. That’s pretty cool! Can I ask what you all are using as your go-tos for tackling this - nutrition, exercise, etc.?
Cindy D. and Referee Maureen like this comment.
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- I’m going a less popular route right now, but it’s been working amazingly for me. I’m doing a whole food, high carb, low fat vegan diet (I’m vegan for moral reasons so not being vegan is not an option for me). No beginners pain/struggling like with low carb, no crazy cravings, no hunger. I eat a buttload of food at every meal and so far I’ve lost 18 pounds since I started around the end of January. Take a look at my awesome huge bowl for lunch today!
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