I have really been trying to stay focused on the small goals. When I drive into work in the morning ... Read More ›
It's been 3 years since I've put much thought into what I ate. I got pregnant with my twins in May o... Read More ›
The workouts have not gotten easier but I'm having an easier time motivating myself now that I'm see... Read More ›
I decided it was time to spend a few dollars and buy myself a new pair of jeans. I had not done this... Read More ›
Tessa likes this blog post.
Got on the scale this morning and of course, the same weight the last few days. AHHHH.... its crazy ... Read More ›
Marsha B. likes this blog post.
February second I am starting a 60 day weight loss program. My goal is to eventually lose 50 pounds... Read More ›
Jojo likes this blog post.
I am STILL battling this unrelenting trigger point issue in my arm. 8 weeks now. I have had luck wit... Read More ›
Aimey likes this blog post.
Hey anyone statesboro ga or close i am starting to be a personal trainer! message me if your interes... Read More ›
Greetings fellow Game mates, So here we are, almost the end of January and deep into week two of t... Read More ›
If you have failed several past resolutions, then you could subconsciously assume this time won’t be... Read More ›
20 minutes to write this blog before I need to be in rehearsal? Sure, no problem, I totally have ... Read More ›
Soooo, I've made a meal plan I am excited about for next week and now... I'm celebrating my last sup... Read More ›
This is when I normally sit down to the computer, still sweaty and breathing hard, to share my "end-... Read More ›
I was supposed to run this morning, but I looked out the window to see snow on the ground, which I t... Read More ›
(Psychological tips to help you stay on track.) We've all been there. Standing in front of the pastr... Read More ›











