I'm Following a Beachbody Workout!

i have never had any support in this weight loss process because people around me are too skinny and... Read More ›

After last nights shenanigans it was nice to get back on track today. Hit my 10k steps but just bare... Read More ›

     I am NOT a morning person, yet for some reason, I do best when I exercise first thing in the mo... Read More ›

So, I hadn't been checking DB for several days. I honestly was considering throwing in the towel bec... Read More ›

So next week I have to be gone for training.  I'll be out of town and with two coworkers.  The up si... Read More ›

One way that helps me reduce stress is eating something I know is healthy because after all is said ... Read More ›

Im so excited about the 4 week Life and Body Challenge. I recently joined the Healthy Life style tra... Read More ›

I was organizing some papers today and i ran across an old workout/weightloss journal which really m... Read More ›

Today has been a rough one … yesterday I planned for a dinner out … I walked a total of 4.5 miles an... Read More ›

My name is Janice I am joining this site so hopefully I can lose this weight.  I have done a lot of ... Read More ›

How to survive the coming holiday… Without Gaining Weight For many of us the weekend means more food... Read More ›

Finally it's Friday!  I killed it with the steps today.  Hit 16k which is awesome for me on a weekda... Read More ›

Okay, with 21 days to go I have only 4.1 pounds left to lose.  Of course, there's nothing saying I c... Read More ›

I hope this doesn't come off as complaining, I just wanted to explain myself.  I have had 8 surgerie... Read More ›

So today I decided to start preparing for the 5k races i have coming up. I have 2 in november a week... Read More ›