I'm Following a Beachbody Workout!

So today is officially third day of juicing. The regular food is a constant temptation when my kids ... Read More ›

Growing up in a baptist church and school it was always taught that "man should not be alone". But b... Read More ›

I just weighed in after attending my dad's bday party last night. I PASSED on the bread basket (real... Read More ›

I stay within my calories most days, I exercise daily. Why am I overweight? Because I was never taug... Read More ›

  Hey Sara,   Just want to reach out - and say thank you so so much for your work and your program. ... Read More ›

Since May of 2013 I have lost 110 pounds. My exercise regiment has been with beachbody and my coach ... Read More ›

Last week went pretty well! Monday was a little rocky at dinner but I got right back on track Tuesda... Read More ›

Since I was feeling like the people in my lives weren't really a part of my weightloss journey I dec... Read More ›

I  feel  like today is always  the  best  time  to start  making  changes.   I  realize  that  the h... Read More ›

I knocked week one out of the park! I followed my daily commitments and I was rewarded with a loss o... Read More ›

It started last Thursday.  We meet with a small group of young, newly married couples. We all decide... Read More ›

I am pretty happy with today's weigh in!   I feel like I did a good job this week and I have every i... Read More ›

My third DB started today.  I was super stoked that the lovely ladies over at Shrinking Jeans did an... Read More ›

Today I took actual "before" pictures and my measurements. Eeek! These are things I've been avoiding... Read More ›

I often compare my line of work to that of a moving company. We do a lot of moving, bending, lifting... Read More ›