I'm Following a Beachbody Workout!

I watched EWL last night and again this episode struck me right in the heart again!  So much inspira... Read More ›

I've lost 50% of my goal (4 lbs) since my official weigh-in. I'm very proud of myself, although I fe... Read More ›

  As promissed, here are some of my favorie recipes. They are all low cal, delicious and you can int... Read More ›

I've always had trouble with my weight. When I was 23/24, I lost a lot of weight. I weighed 160 poun... Read More ›

My journey to a Wheat free diet began after reading . I had not realized the transformation that whe... Read More ›

Worked an 8 hour shift, came home rested for 1/2 hour then went to the YMCA in my neighboorhood with... Read More ›

I've done this what feels like a gazillion times. I am so sick of the yoyo-ing. I am so sick of not ... Read More ›

Okay, only two days in and this morning, this scale said I've lost 4.4 lbs!!  Could this be true?  I... Read More ›

Whenever I have nerve pain, I try not to cover it with my meds, only because the pain is easier to h... Read More ›

Somehow, I always thought it would be great to be a runner. To be able to tell people, "Yeah, I went... Read More ›

I started working out regularly on July 13.  I made a promise to myself not to skip a workout if I c... Read More ›

I love the feeling of the endorphins washing over me.  I happens about 20 mins into my workout and t... Read More ›

I need a kick in the pants.  This is it.  I put money down...lol.  As much as I would really like to... Read More ›

I drink a protein shake for breakfast everyday. They are quick and easy.  This is using the strawber... Read More ›

Well today is day 3 of carb cycling. I ordered Chris Powell's book More to Lose. So far I like eatin... Read More ›