Dear Stephanie, You are worth the effort, you are worthy of health. Stop being afrai... Read More ›
Oh woman, did I hit a bump on the wagon last night! Yesterday I skipped the gym, went out on a date,... Read More ›
Posted this as a 'quick update' but thought I should try out this blog feature too. I just wanted to... Read More ›
A "friend" that I see once or twice a year posted a picture to my wall on Facebook the other day. Th... Read More ›
Leap Day, you reeeeeeeally had to prolong this cruel month? Well, thanks a fuck-ton. Silver linin... Read More ›
Well my first day of March was truly fabulous. I had a great day at work, I reached my monthly incom... Read More ›
Did you eat and ENJOY what you ate today? I mean so many times we are in a hurry and we wolf down o... Read More ›
Biking Syl, Marcie and JayP like this blog post.
Starting a weightloss challenge I always assume the gym is going to be the tough part. Doing cardio ... Read More ›
I've been eating healthier for a little while now but just started to add in exercise at the beginni... Read More ›
Patricia L., J C. and Chrissy like this blog post.
I don't know what I was thinking but I am going to give it a try since I've tried everything else. ... Read More ›
i'm in Costa Rica and dictating this from the lobby of an all-inclusive resort. there's a man with... Read More ›
Well, I read what people write a lot on the competitions. One thing I realized is that at this poin... Read More ›
Wow.... How awesome and how difficult to switch from gaining weight to losing it! Yet how incredib... Read More ›
So, today was the day I promised to do the 5K for the Puppy Love for the Humane Society. Since I wa... Read More ›
Tamara M., Biking Syl and Marcie like this blog post.







