Did you know that your sub-conscious mind doesn't know the difference between the truth and a lie? Y... Read More ›
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Did you know that your sub-conscious mind doesn't know the difference between the truth and a lie? Y... Read More ›
Yvonne, Darlene B. and Badjenetix like this blog post.
One of my favorite NSV is when you just feel different. You start to feel more energetic. You start ... Read More ›
I'm a binge eater and a nerd. I count calories and weigh myself daily. I've been reading a lot of... Read More ›
It's really important to focus on mote than the scale. 5 or so years ago my office started these rea... Read More ›
Biking Syl, Jessica B. and Yvonne like this blog post.
I have a hair cut appointment today. I love getting my hair cut. I love my stylist. And I love th... Read More ›
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Many years ago I stopped lying to myself about the reason I'm fat. It's not because my whole family ... Read More ›
PDXJael, J C. and Aweigh I Go like this blog post.
Rise and shine! As I wake my step-daughter up at 11:00. I feel like we both slept the day away. We h... Read More ›
I'm 68 years old and I've lost 85 lbs. The first 50+ I lost with DietBet, doing a Transformer plus ... Read More ›
There are many reasons why at-home workouts are the best option for me when it comes to exercise, he... Read More ›
Wow! It's been 3 years now of such amazing support. What a celebration of what like minded indiv... Read More ›
Marcie, JayP and Biking Syl like this blog post.
Both of my grandmothers are gorgeous slim women, one even competed in a beauty competition in her yo... Read More ›
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It's one thing to have a plan for things to go a certain way, but entirely another to have the day p... Read More ›
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Ugh, you guys. Just... ugh. Sometimes when I'm in a crappy headspace, all the exercise and salads in... Read More ›
For the last two weeks, I have exercised and had a calorie deficient without going extremely low on ... Read More ›