by Kayla - 09/11/2014 12:33PM
For most people, including myself, the root of an unhealthy body/mind stems from insecurity. This is... Read More ›
by Julie - 09/11/2014 11:46AM
Love that my work cafe provides a healthy option for lunch! I could eat this one every day and not ... Read More ›
by Colleen - 09/11/2014 11:25AM
So I have decided my goal, at least at first is to just get moving! Park a little farther away, not ... Read More ›
by Sarah - 09/11/2014 11:09AM
Bad news: Willpower is a limited resource. Good news: Willpower can be supplanted by habit, once the... Read More ›
by Barbara - 09/11/2014 11:08AM
The thought of doing this scares me so much and I guess that's how I know I'm supposed to, that I ne... Read More ›
Gale R likes this blog post.
by Hope - 09/11/2014 10:52AM
Today is the start of a new life. I am challenging all of my friends to become a "LIFE STYLE CHANGE... Read More ›
by CeAnn - 09/11/2014 10:42AM
For the past week, I've been struggling - mainly with nutrition. Work has been busy with some long ... Read More ›
by Pam - 09/11/2014 9:37AM
Losing weight for me has been a lifelong battle. I remember cinching the belt tighter on a home-sewn... Read More ›
potameid likes this blog post.
by Alyssa - 09/11/2014 9:30AM
Well I got started a day late (Tuesday was a little crazy). Yesterday was a killer leg day and I'm d... Read More ›
by rebelduck - 09/11/2014 9:17AM
----------------------------COMPLETED! SEE SUMMARY AT THE BOTTOM------------------------------ I'm... Read More ›
Audrey A. likes this blog post.
by Vi - 09/11/2014 9:03AM
So, I weighed myself again today and was super excited to see my weight down by 3lbs since Sunday! ... Read More ›
J C. and Audrey A. like this blog post.
by Adje - 09/11/2014 8:22AM
OK...So I was feeling satisfied but not full from dinner last night. I wanted to feel a lil' fuller.... Read More ›
by Brittney - 09/11/2014 8:12AM
Yesterday I chose to have a rest day from exericse, my body was sore and tired and I didn't want to ... Read More ›
Audrey A. likes this blog post.
by Michelle - 09/11/2014 7:26AM
So as long as I can remember, I've always eating the same during the week for breakfast...eggs. Oh s... Read More ›
by Lorraine - 09/11/2014 7:20AM
Down just over 4 lbs! Whoot! Whoot! Pig Roast and Potluck Saturday. Read More ›