Hormones by BuffMother

27 members $3,544.68 won 99.7 lbs

About Me, Michelle Berger "BuffMother"
by - 10/11/2014 10:35AM

I am a mother of 4 kids ages: 15, 12, 11 and 11...I am a fitness guru, author, trainer, model, etc..... Read More ›

Susie S., BuffMother and Monika W. like this blog post.

Getting smaller
by - 11/23/2014 3:54AM

My husband sweet little man that he is said he is loving me less and less..  as in there is less of ... Read More ›

reyna a., Crystal D. and Susie S. like this blog post.

Getting a feel for this game
by - 11/17/2014 9:55AM

Okay we have week one pretty much in our pockets..  and I am just getting a feel for this game, and ... Read More ›

Susie S. and Daisy M. like this blog post.

Something nice today
by - 11/19/2014 2:34PM

I didn't get my house cleaned yesterday when I got home.  Watched the Walking Dead with my daughter ... Read More ›

Susie S. and Daisy M. like this blog post.

4 simple rules about effective workouts~
by - 08/20/2015 12:06PM

4 simple rules about effective workouts~   1-Muscle burns fat(read my article on http://buffmother.... Read More ›

Biking Syl and Kimber S. like this blog post.

Day 6 - Easy Day
by - 11/16/2014 9:03PM

It's been a few days since I've made a blog post. So this is a sum up to today. My gum abcess which ... Read More ›

Susie S. likes this blog post.

Workout today: doggies on snowy tour and making the track for the sleds.
by - 02/04/2015 12:04AM

We have been jam-packed with snow recently and it is about time the sleds can take tours again ...bu... Read More ›

Jits likes this blog post.

I lived!
by - 11/18/2014 4:49AM

Two back to back classes yesterday after work, WOW!!!  I challenged myself during the Group Power cl... Read More ›

Susie S. likes this blog post.

Muscle/Hormone connection "Muscle Burns FAT!"
by - 10/23/2014 8:52AM

This morning I commented on a blog about slow weight loss and that inspired me to talk more about MU... Read More ›

Brit likes this blog post.

Become a Gym Angel!!
by - 08/14/2015 10:01AM

The view from the top rocks...let me help you get there You can hire me as a personal trainer for ju... Read More ›

Biking Syl likes this blog post.

Day 8 - Busy Day
by - 11/18/2014 7:42PM

Today was a busy day. I woke ate my egg white breakfast, did HIIT for 25 mins. My booty & inner ... Read More ›

Susie S. likes this blog post.

First Day!
by - 11/11/2014 7:47PM

I'm going to try to use this blog to update my activities, food intake, and mood! Just to keep a dia... Read More ›

Susie S. likes this blog post.

Okay I am IN
by - 11/04/2014 1:00PM

Going to give this a try never done anything like this with money but going to give it a try and see... Read More ›

Staci W. likes this blog post.

2nd Day and Counting!
by - 11/12/2014 8:05PM

Today I woke up did HIIT for 30 min including warm-ups and cool down before eating breakfast. I clip... Read More ›

Susie S. likes this blog post.

Lose it for Labor Day!
by - 08/04/2015 8:38AM

Let's face it, the summer can get away from us and we have a nutural tendency to leave fitness in th... Read More ›

J C. likes this blog post.