Hormones by BuffMother

I am a mother of 4 kids ages: 15, 12, 11 and 11...I am a fitness guru, author, trainer, model, etc..... Read More ›

My husband sweet little man that he is said he is loving me less and less..  as in there is less of ... Read More ›

4 simple rules about effective workouts~   1-Muscle burns fat(read my article on http://buffmother.... Read More ›

I didn't get my house cleaned yesterday when I got home.  Watched the Walking Dead with my daughter ... Read More ›

Okay we have week one pretty much in our pockets..  and I am just getting a feel for this game, and ... Read More ›

Today I woke up did HIIT for 30 min including warm-ups and cool down before eating breakfast. I clip... Read More ›

In case you're too young, the above reference is to Lucille Ball from the "I Love Lucy Show"- known ... Read More ›

We have been jam-packed with snow recently and it is about time the sleds can take tours again ...bu... Read More ›

I am making this post for my own FYI as well as for anyone one who wants to read it :-) I officially... Read More ›

Today was a busy day. I woke ate my egg white breakfast, did HIIT for 25 mins. My booty & inner ... Read More ›

It's been a few days since I've made a blog post. So this is a sum up to today. My gum abcess which ... Read More ›

I'm going to try to use this blog to update my activities, food intake, and mood! Just to keep a dia... Read More ›

Going to give this a try never done anything like this with money but going to give it a try and see... Read More ›

Two back to back classes yesterday after work, WOW!!!  I challenged myself during the Group Power cl... Read More ›

The view from the top rocks...let me help you get there You can hire me as a personal trainer for ju... Read More ›