Fasting for Health

The Feb 11 Transformer just ended and here's how everyone did: The Feb 11 game started with 1261 pla... Read More ›

I've kept things pretty simple for this week! I had a goal just to get out and exercise 3 times a we... Read More ›

Yesterday, I promised myself that I would break out the weights and work out with them today. Well, ... Read More ›

Just thought to let you all know that I like to do the following things for working out.  I work at ... Read More ›

I have completely cleaned out my fridge and freezer.  It's now restocked with all the foods I CHOOSE... Read More ›

Food, Friend or Enemy?  Depending on who I ask and their mood their answers varies.  For me, for soo... Read More ›

Well, today I am paying for it a little in the hammies and the area over the hip fracture site is re... Read More ›

There is something about a salad made by someone else that makes it so much more appealing than the ... Read More ›

For today's exercise, I only did my "normal" routine. My normal routine for a Monday or Thursday is:... Read More ›

I've always had a problem with food. And unlike overeaters I have the opposite problem. I don't know... Read More ›

So, I didn't blog at all this week. I've been doing quite well however I only lost 1.1 pounds when I... Read More ›

This is hard! But I think I've done pretty well so far.    Yesterday ay I went out, but I'm pretty s... Read More ›

Here's the drawback to DietBet, and one that has me in its clutches: money.   I won my first dietbet... Read More ›

I've never used the word "nirvana" except in reference to a band.  But when I was trying to pinpoint... Read More ›

Today I started my exercise program, and I attempted to do a TurboFire DVD. I struggled to finish it... Read More ›