I'm Following a Beachbody Workout!

First day with low fat food and 30 mins exercise with the crosstrainer. Read More ›

Jogger 3.5 miles plus a 30 minute body conditioning session yesterday.  Food was okay...had some swe... Read More ›

That's three days in a row, people! Laced up the shoes (no not the ones in the photo) and out the do... Read More ›

Well, I'm starting down the road to health in the right direction again.  After an attempt earlier t... Read More ›

I started this year with the decision to become a health coach.  I entered The Institute of Integrat... Read More ›

Hubs and I have definately fallen into a routine when it comes to the healthy eating and cooking thi... Read More ›

Here is a link to my post from Friday   Amy :oD   http://www.tink9305.com/2014/11/day-10-friday-nove... Read More ›

Looking forward to figuring out ways to move more while experiencing an uptick of age related weakne... Read More ›

This first week of the Diet Bet challenge has shown me that I can do anything, even exercise willpow... Read More ›

It alway's amazes me that every Sunday that I actually attend church the messages seem to match my c... Read More ›

Plans I have galore. The good thing is, over the years, husband and I picked up and kept a few basic... Read More ›

Okay we have week one pretty much in our pockets..  and I am just getting a feel for this game, and ... Read More ›

Obstacles are something we all face.  I am wondering what people do when faced with unavoidable obst... Read More ›

        Last week I was so excited that I won Round 1. So I did what any normal person would do, I c... Read More ›

I seem to have an all or nothing attitude about my diet. Either I am mentally in the right spot: mot... Read More ›