Healthy Eating Tips

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Morning Growling to Glowing
by Travis - 02/13/2015 7:16AM

With the new month comes new ideas. In one of my self-reflection sessions I had an epiphany occur. I... Read More ›

Emily M., Julie C., Elizabeth H., JeannieBee61 and Ren like this blog post.

Spring Break
by Travis - 03/24/2015 8:37AM

Funny how as my children have gotten older I have begun to look forward to Spring Break again as I d... Read More ›

Linda, Eric R., Jocey, Mandy V. and BCbabe like this blog post.

Gratefulness!
by Travis - 04/21/2015 11:35AM

Holy smokes it is Tuesday again, the day I set aside to put my laborious long winded thoughts into a... Read More ›

anon-f8189439-64c1-4b13-85f0-72ac236738ab@1eaf3caf-763d-4d5f-b8da-ce9942ccb4c9.anon, Cara H., Elizabeth H., Thomas and GlampingGal like this blog post.

Parenting Smiles :)
by Travis - 05/05/2015 8:57AM

A personality trait of mine that you may have gleaned by reading my random musings each week is that... Read More ›

Tee, JeannieBee61, Jocey, Thomas and Pam like this blog post.

Inspire, Motivate, and Mentoring
by Travis - 05/19/2015 8:49AM

Let’s face it this journey we are on is awesome. As we continue to work hard at eating real food, an... Read More ›

JeannieBee61, Emily M., P G., Tee and Thomas like this blog post.

This Journey
by Travis - 07/15/2015 12:22PM

I am not a great writer but I try hard with these blogs to be at least understandable, however, one ... Read More ›

Cmaizy, Jocey, Ashley S., Elizabeth H. and BCbabe like this blog post.

The Start
by melissa - 01/20/2015 4:04PM

So at the age of 25 and repeatedly losing 30 and gaining 50 my whole life I find myself at nearly 30... Read More ›

Tmarcwho, Jenna L., Laura, Jodie V. and Misty R. like this blog post.

Coworker transformed from sabateur to Sweetheart
by juli - 02/16/2015 10:22PM

I have to say, the coworker the pressured me so much last week trying to figure out what candy or tr... Read More ›

Elizabeth H., JeannieBee61, Nathan A., Soolcat and Lisa S. like this blog post.

figuring things out
by juli - 03/24/2015 9:53PM

I have been trying to figure out how to do everthing on crutches.  I have been taking so many things... Read More ›

Thomas, Abbie, Elizabeth H., Soolcat and JeannieBee61 like this blog post.

I am back in my exercise groove finally!
by GeminiWitch83 Amanda - 03/25/2015 11:06AM

I started sleeping a little more regularly again, so that helps. I didn't sleep as much as I would h... Read More ›

Trishanna, Dominik S, J C., Brettbabe and Travis like this blog post.

It's True--What Doesn't Kill You Makes You Stronger
by Janine - 12/16/2014 7:58PM

Best feeling ever! I can do a REGULAR PUSHUP!!!!   This has taken me months and never in my life hav... Read More ›

JeannieBee61, GeminiWitch83 Amanda, KC, J C. and Deborah like this blog post.

Love Being A Diet Bet Game Host
by Gailsy - 07/29/2014 8:40AM

I love hosting Diet Bets! Hosting my own Diet Bet games ups my accountability by leaps and bounds. ... Read More ›

Tmarcwho, Cervantes R., Marcy, R U. and Nishtha G. like this blog post.

Motivation
by Lexi - 10/25/2014 3:41PM

It took me some time to realize that I need to walk the walk than talk the talk. I have never been s... Read More ›

Dave M., Jill, Phil S., CraigM and Julie Lama like this blog post.

It's Easy to Get Discouraged
by Ent - 02/07/2016 8:57AM

It's easy to get discouraged when we find ourselves right back where we used to be - again.  Or the ... Read More ›

Linda R., Lynn K., J C., RachelDee and DownsizingAaron like this blog post.

Transformation Pictures--- 20 weeks!
by Chelsy - 11/01/2014 11:56AM

I decided to put myself out there and share what 20 weeks of dedication can do! I am about half way ... Read More ›

Mary Anne, Grace D., J C., JennD ? and Jessica B. like this blog post.