Healthy Eating Tips

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Last Night's Party
by - 10/26/2014 8:48AM

    Last night I went to a small get-together with a few of my good friends and I had planned on dri... Read More ›

Tamika H., Tracy H., Jill, summerdresses and M C. like this blog post.

How I watch the Hunger Games
by - 10/26/2014 3:08AM

So last ditch effort to get all of my steps in plus some strength in before midnight(this is when my... Read More ›

Celina, Lexi, M C. and Jill like this blog post.

Mentally wasted
by - 11/01/2014 1:19AM

So like any normal single 30 year old on Halloween I worked on my nephew's costume all day, didn't d... Read More ›

Celina, Susie S., Adrienne and Lieselot M. like this blog post.

Making my 30's count!
by - 09/25/2014 6:32PM

Honestly,  I have struggled with my weight since I have become an adult, as a child I was always on ... Read More ›

Tiffy, Rose, summerdresses and LA Miller like this blog post.

Breathing that sigh of relief!
by - 10/28/2014 9:58PM

Well the four week challenge was hard with the week away from home.  However, I'm so happy to have a... Read More ›

WD40plus, Brit, Soup and Malin W. like this blog post.

Thoughts & Reflections
by - 03/07/2015 5:04AM

  I was nervous but excited when I stepped onto that scale this morning. I needed to reach 6% of my ... Read More ›

Drew R, Carol W., Cali and Robin C. like this blog post.

It's a Lifestyle Not a Diet
by - 04/26/2015 6:50AM

    My weight loss journey is a lifestyle not a diet. My approach to my diet is a simple approach. I... Read More ›

SparklingBeast, Cali, Kristin and Leah like this blog post.

March 3 Exercises
by - 03/04/2015 1:56AM

I surpassed my fitbit goal of 6,500 steps and 3 miles today by achieving 8.048 steps and 4.08 miles.... Read More ›

Trishanna, JeannieBee61, Carolyn K. and Brit like this blog post.

Dieting is not a cookie-cutter type activity
by - 01/08/2015 11:45PM

My last blog post was about my weight going up and me not getting discouraged.  Well, I have found t... Read More ›

Trishanna, TravelFunKes, Travis and KnightofWren like this blog post.

Exercises 2/8 & a Note on How I am Feeling
by - 02/09/2015 2:24AM

2/8 Exercises:     Walked 3.10 miles with Fitbit for the Eat Drink & Be Skinny 100 Mile Month Ch... Read More ›

Trishanna, Nathan A., juli and JeannieBee61 like this blog post.

Saturday - BINGO - Bingeing - Exercise - & Spider
by - 03/08/2015 12:58AM

Today I would like to start off on something other than my exercises, but I did do my challenges and... Read More ›

Trishanna, Dominik S, Allison A. and JeannieBee61 like this blog post.

New year resolutions
by - 12/30/2014 11:35AM

2015 is almost here and I have been thinking about the things I want to invite into my life and the ... Read More ›

Miki, Tanja, Rachael F. and Kim D. like this blog post.

March 2 Exercises, Frustrations, and Thoughts
by - 03/02/2015 11:27PM

Ok, so I have found it helps for future reference and accountability when I do an exercise log daily... Read More ›

Trishanna, Nidia, Brit and JeannieBee61 like this blog post.

My diet is mind over matter.
by - 05/29/2015 1:42PM

Since I made my mind up to eat healthy and exercise,  junk food doesn't matter anymore. I'm on a mis... Read More ›

Kay, Pradipta Sarkar, J C. and Washingtonienne like this blog post.

Day 10 of Transformer: Need a rest day. Seriously.
by - 06/06/2015 6:40PM

Oh man, have I been kicking butt lately... Today I did an 8 a.m. Pilates reformer class, then at 11,... Read More ›

Louise, Rebecca, PDXJael and Krystal M. like this blog post.