Fasting for Health

203 members $86,116.31 won

MENTAL SILENCE
by - 01/08/2015 11:18AM

I’m not going to say i am proud of myself because it makes me feel like Pavlov saying, "good dog, so... Read More ›

Chante L., Travis and kwogni like this blog post.

Real food vs Fake food
by - 01/09/2015 5:56AM

I think I have solved my own weight loss dilemma. My biggest struggle is in eating well. I tend to e... Read More ›

kwogni, Travis and Jennifer A. like this blog post.

ZUMBA kicked my BUTT!.....and Lies
by - 01/09/2015 8:26AM

Hey Guys, So I went to Zumba class today and I thought I was going to DIE. My instructor was on 10 t... Read More ›

J C., Sarada A. and P K. like this blog post.

Delayed Onset Muscle Soreness
by - 01/09/2015 10:38AM

Today's Friday, where I started back at the gym 5 days ago on Monday. I did a cardio + weights circu... Read More ›

Mod, anon-6127a55c-7af9-42fa-b362-f3ed9c73f28d@dc21a64d-7cf8-4c79-bbd9-e7ce75864deb.anon and crule like this blog post.

FOR REAL .... Dynamite comes in Small Packages
by - 01/09/2015 12:07PM

Hear me when I say…..NEVER AGAIN, will I underestimate a 10 minute Workout. Being “weight challenged... Read More ›

Alison C., laura t. and kwogni like this blog post.

Food Wins!
by - 01/09/2015 1:27PM

Yesterday, I went out to celebrate a belated birthday dinner for my dear, sweet boyfriend. I skipped... Read More ›

kwogni, TravelFunKes and Sayurika like this blog post.

Gain it quickly, you will lose it quickly
by - 01/10/2015 7:27AM

One nice thing about gaining 20 pounds in three months that I can get back into a routine and lose i... Read More ›

Michelle T., kwogni and TC like this blog post.

I finally got what I asked for...
by - 01/10/2015 10:37AM

I was a Diet Pepsi-a-holic! I had been drinking soda for many, many years. I had heard that it was b... Read More ›

Nicole L., Kristy V. and TravelFunKes like this blog post.

Damaged but not broken
by - 01/10/2015 11:46AM

What a difference 1 year can make! I am a really private person but I just wanted to share my experi... Read More ›

J C., Rin and Jennifer G like this blog post.

The Race is Long
by - 01/10/2015 12:28PM

   The scale has been playing tricks on me!  I got encouraging info after just a couple days showing... Read More ›

Kiki, Kirst and Marsha B. like this blog post.

I just LOVE LOVE LOVE my AeroPilates Reformer!!!
by - 01/10/2015 1:33PM

I am sharing here some messages I posted on Facebook earlier today.  Some of the language in here is... Read More ›

Trishanna, Janine C. and mattandrewsmom like this blog post.

Hurt my knee walking....wtf?
by - 01/11/2015 4:38PM

I gained a lot of weight in a short amount of time, around 60 lbs in a little over a year. My plan i... Read More ›

Tricia, Marsha B. and val like this blog post.

Oops I Did it Again...
by - 12/31/2014 1:45AM

I was so excited when I was in Mexico.  I cooked in a lot, did my own version of Aqua Zumba and mana... Read More ›

Jerry L., Karen and Claudia like this blog post.

First Diet Bet!
by - 12/31/2014 9:08AM

I'm really excited for this. I started running May 2013 and lost almost 50 pounds that summer, also ... Read More ›

Alison C., J C. and jeanene l. like this blog post.

Planning time!
by - 12/31/2014 10:19AM

Boy do I love planning! So yes, I am in the right profession (project manager). I think it's pretty ... Read More ›

DeDaun, SusyQ and Pamela L. like this blog post.